聽Fortunately, there are several things you can do if you are diagnosed with high blood pressure. If you have high blood pressure, consider curbing the common causes of hypertension:
- Improve your diet: Eat more fresh produce, high-fiber foods, and lean protein. Reduce your sodium intake.
- Exercise regularly: Work out at least 30 minutes per day, fives times a week. Include muscle-strengthening exercise at least twice per week.
- Keep a healthy weight: If you are overweight or obese, consult with your doctor to see how you can reduce your weight in a healthy manner.
- Reduce Stress: High stress levels may have a negative impact on your overall health, including you blood pressure, so try avoiding very stressful situations and/or practice stress management techniques.
- Stop smoking: Smoke (both first- and secondhand) temporarily increases blood pressure and can contribute to cardiovascular diseases, among others.
- Take medications: If your blood pressure is at least 140/90 and you have been prescribed antihypertensive medication, take it as directed.
- Limit alcohol: For men, this means a maximum of two drinks per day, whereas women should not drink more than one drink per day.
- Be careful with heat: Very hot and humid environment, including hot tubs and saunas, can lead your blood pressure to rise.
Take a blood pressure tests regularly: If you have normal blood pressure, the American Heart Association recommends having your blood pressure taken . If your blood pressure is high, your doctor may want to take several readings and/or have you monitor it at home.
